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Správne používanie kefového kúpeľa môže podporovať krvný obeh

2020-06-24

Natural Wooden Bath Brush

The kefový kúpeľje štetina s guľatou hlavoukefa with a handle, which follows the body's meridian and kefaes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, kefa along the spine to the waist longitudinally, kefa 15 times, and apply more weight. Then kefa the left back of the spine, and then the right back, until the entire back is kefaed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, kefa up to the neck along the midline of the front of the human body, kefa 15 times, apply lighter pressure, then kefa the left side of the abdomen, then kefa the right side, until the entire chest and abdomen are kefaed, the same method before.

3. Brush the upper extremities starting from under the left ear, kefaing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of kefaing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, kefa 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, kefa 15 times, apply more weight, and then kefacelá strana stehna a lýtka; potom začnite od ľavého chodidla pozdĺž veľkej, Natrite vnútornú časť dolnej končatiny späť ku koreňu stehna. Kefa 15 krát štetcom s použitím ľahšieho tlaku a potomkefa the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can kefa hard 50 to 100 times.

Táto metóda má funkciu poludníka a krvného obehu. Aby sa podporilo telo prispôsobiť sa tak, že metabolizmus tukov v tele sa stáva stále normálnejším, aby sa dosiahol účel chudnutia.

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